February 27, 2021

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Top 10 Health Benefits of Almonds

3 min read
Almonds health benefits are so many as they contain lots of healthy fats, fiber, protein, vitamin E and minerals. Almonds are good for heart and lower blood sugar levels, reduces blood pressure and lowers cholesterol levels. Almonds are also beneficial for weight loss. Almonds can be considered as super food.

Everyone thinks that almonds are from group of nuts while in real nuts are member of the group drupe fruits. Drupe fruits family contain plums, cherries, apricots and peaches. Therefore, almonds are relative of plums; cherries etc. benefits of almonds are undeniable. Almonds are been in use of human from ancient times.  Almonds are mentioned in Bible that proves its ancient origin.

Almonds are now grown in different parts of the world. But USA is leading producer of almonds.

Almonds are full of Vitamins and Minerals

Almonds are healthful food full of vitamins, fiber, minerals and amino acids. In vitamins almonds contain vitamin E and vitamins B2, while in minerals almonds are full of manganese, magnesium, copper and phosphorus.

Almonds health benefits are so many here are top 10:

1. Anti-Inflammation

Though fat is bad for our health but there are certain type of fatty acids that are essential for our health. Human body can’t produce fatty acids itself so it’s required to get fatty acids from dietary sources. Hence almonds are best source to get fatty acids like linoleic and linolenic acids. These fatty acids reduce inflammation all over the body. Furthermore linoleic and linolenic acids reduce the bad cholesterol levels (LDL) in body. Almonds are healthful for hair and skin also!

2. Skin Care

Almond’s skin care benefits are known widely because almond oil massage is mostly recommended for new born babies. Almond milk is added in beauty soaps as it has properties of improving the complexion of the skin.

3. Teeth and Bone Health

Almonds contain phosphorus which is best for durability and strength of bones and teeth. Furthermore it prevents age related problems of bones such as, osteoporosis.

4. Immune System Improvement

Alkali materials improve the immune system and almonds are great source of alkali materials. A strong immune system keeps away several diseases. Hence almond’s alkali materials make immune system strong. Along that almonds have high content of vitamin E which is an antioxidant.

5.  Protects From Colon Cancer

Almonds protects colon from cancer because almonds improves food movement through the colon. According to research high-fiber foods reduces the risk of colon cancer. Almonds are good source of fiber.

6. Almonds lower bad cholesterol

Almonds reduce the low density lipoproteins (LDL) and increase high density lipoproteins (HDL). Hence it’s necessary to have low LDL in body to protect it from hypertension and heart diseases. Almonds are best source of lowering bad cholesterol in body.

7. Almonds and Blood Sugar Levels

Several studies have been made on almonds to see its affect on blood sugar level. The results were great because almonds correct sharp increase of sugar level in blood.

8. Best for Brain

Almonds are best diet for brain health. Because, almonds contain two essential brain nutrients riboflavin and L-carnitine, these nutrients enhance the brain activity and helps nervous system. Furthermore almonds protects from Alzheimer’s disease.

9. Protects from Free Radicals

Modern lifestyle is not having healthy eating habits. That’s why it created so many health problems. Free radicals are one of that also! Free radicals cause many diseases including hardest-malignant. Antioxidants help to avoid the damage from free radicals and vitamin E is one of the antioxidants. Almonds are rich in vitamin E, daily of use of almonds can fulfill the vitamin E requirement of the body.

10. Protects from Heart Attack

Almonds are having high level of monounsaturated fatty acids which is important for prevention of heart attack. Monounsaturated fatty acids are also found in olive oil. Above all abandoning the use of unhealthy fats from meat and milk and replacing them with beneficial fats from almonds can reduce the risk of heart attack.

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